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Quinoa, Mango & Black Bean Salad
Quinoa, Mango & Black Bean SaladThe vibrant colors of this salad—orange, red, black and green—signal that it's loaded with phytochemicals, vitamins and minerals. And since it features both quinoa—a...
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Pork, Parsnip & Carrot Hash
Pork, Parsnip & Carrot HashSweet parsnips and carrots are enhanced by tangy molasses in this quick and hearty hash.
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Loaded Spinach Salad
Loaded Spinach SaladLike many spinach salads, this one features lots of chopped-up hard-boiled egg. But since most of the calories in an egg are in the yolk, this recipe uses just two whole eggs, plus...
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Pizza Roll-Up Bento Lunch
Pizza Roll-Up Bento LunchThis easy pizza-inspired roll-up is a kid-pleaser. Make crunchy vegetables more appealing by selecting colorful varieties like orange and purple cauliflower—and don't forget...
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Soy-Lime Tofu & Rice Bento Lunch
Soy-Lime Tofu & Rice Bento LunchTofu, rice and vegetables are classic bento ingredients. Make extra rice for dinner and roll leftovers into balls for lunch. To keep green veggies vibrant and crisp,...
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Egg Salad Bento Lunch
Egg Salad Bento LunchThis egg salad bento box is a hearty lunch and snack all in one. Spoon the egg salad into a lettuce “bowl” to keep it looking pretty and enjoy with cocktail bread and veggies. Toss...
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Pork & Bok Choy Stir-Fry
Pork & Bok Choy Stir-FryIn this zippy pork stir-fry we cut the bok choy into long, thin strips to mimic the long noodles. We like Japanese soba noodles because they are made with buckwheat, which...
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Pork & Bok Choy Stir-Fry for Two
Pork & Bok Choy Stir-Fry for TwoCutting the bok choy into long, thin strips mimic the long noodles in this pork stir-fry. We like Japanese soba noodles because they are made with buckwheat, which...
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Creamy Garlic Pasta with Shrimp & Vegetables
Creamy Garlic Pasta with Shrimp & VegetablesToss a garlicky, Middle Eastern-inspired yogurt sauce with pasta, shrimp, asparagus, peas and red bell pepper for a fresh, satisfying summer meal. Serve...
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Creamy Garlic Pasta with Shrimp & Vegetables for Two
Creamy Garlic Pasta with Shrimp & Vegetables for TwoToss a garlicky, Middle Eastern-inspired yogurt sauce with pasta, shrimp, asparagus, peas and red bell pepper for a fresh, satisfying summer...
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Grilled Halibut Salad Niçoise
Grilled Halibut Salad NiçoiseSalad nicoise, a classic French salad, is typically made with tuna. Here we use sweet grilled halibut (in season in midsummer) or striped bass. To make it quicker,...
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Chicken & White Bean Salad
Chicken & White Bean SaladZucchini and celery give this chicken-and-bean salad a nice crunch. We like serving it over a bed of slightly bitter escarole and radicchio, but any type of salad greens...
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Sesame-Honey Tempeh & Quinoa Bowl
Sesame-Honey Tempeh & Quinoa BowlHere we toss tempeh with a honey-sesame sauce and serve it over quinoa and shredded carrots for a satisfying vegetarian meal. Serve with sesame breadsticks.
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Sesame-Honey Tempeh & Quinoa Bowl for Two
Sesame-Honey Tempeh & Quinoa Bowl for TwoHere we toss tempeh with a honey-sesame sauce and serve it over quinoa and shredded carrots for a satisfying vegetarian meal for two. Serve with sesame...
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Ginger-Marinated Leg of Lamb with Israeli Couscous & Kale
Ginger-Marinated Leg of Lamb with Israeli Couscous & KaleA stunning main course for the holidays, this ginger-flavored leg of lamb, served with kale and red pepper flecked couscous, will win you...
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Mini Meatloaves with Green Beans & Potatoes
Mini Meatloaves with Green Beans & PotatoesThis healthy meatloaf recipe and side dishes are all made in the oven on two sheet pans so that everything’s ready for the dinner table at the same time....
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Roast Chicken & Pomegranate Farro Salad
Roast Chicken & Pomegranate Farro SaladThis healthy roasted chicken recipe is perfect for a simple supper or on special occasions. Arrange the chicken pieces on top of a grain salad studded with...
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Roasted Pepper-&-Cheese Stuffed Chicken
Roasted Pepper-&-Cheese Stuffed ChickenA simple mixture of roasted red peppers, provolone cheese and oregano makes these healthy stuffed chicken breasts restaurant-worthy. With olive-studded orzo...
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Shrimp, Ham & Pepper Couscous
Shrimp, Ham & Pepper CouscousReminiscent of paella, this one-pan shrimp couscous recipe is flavored with smoky paprika, fennel and garlic. This healthy meal is easy enough for a weeknight but...
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Orange-&-Pistachio Crusted Pork Tenderloin
Orange-&-Pistachio Crusted Pork TenderloinSweet orange marmalade and salty pistachios make a delicious crust for lean pork tenderloin in this healthy dinner recipe. Easy to make, this pork recipe...
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